Aamir Khan Reveals Fitness Secrets: Diet, Sleep, and Workout Mantra at Mumbai Marathon

• Aamir Khan, at 60, shared his fitness mantra during the Mumbai Marathon, emphasizing diet and sleep over just workouts.
• He highlighted that proper diet is the first rule for fitness, followed by at least 8 hours of daily sleep.
• Aamir stated that workouts come third, stressing that exercise alone is ineffective without good diet and sufficient rest.
• He participated in the marathon with daughter Ira Khan, Kiran Rao, and Dino Morea, expressing admiration for participants' spirit.
• Ira Khan, who focuses on mental health awareness, also participated, while Kiran Rao praised the marathon's inclusivity.

Why It Matters: Aamir Khan prioritizes diet and sleep as fundamental to fitness, with workouts being secondary for overall well-being.