Makhana vs. Peanuts: The Ultimate Weight Loss Snack Showdown!

• Snacking isn't the enemy of weight loss; the choice of snack and portion size are key.
• Makhana is low in calories and fat, easy to digest, and provides a light carbohydrate boost, ideal for a quick, crunchy snack.
• Peanuts are rich in protein, fiber, and healthy fats, offering high satiety and keeping hunger at bay for longer periods.
• Makhana (per 30g): ~100 calories, ~3g protein, ~0.5g fat. Peanuts (per 30g): ~170 calories, ~7g protein, ~14g fat.
• Choose makhana for a light snack, peanuts for sustained fullness, or combine them for a balanced option; homemade roasting is healthier.

Why It Matters: Choose makhana for light snacking or peanuts for sustained fullness; mindful choices are key to weight loss.