Winter Weight Gain? Expert Diet Tips to Stay Healthy and Fit!

• Winter often leads to laziness, reduced physical activity, and increased consumption of high-calorie foods, resulting in weight gain.
• Dr. Deepika Dua Arora suggests balancing meals with proper carbohydrates in the first half of the day, starting with a good breakfast and lunch.
• For dinner, she recommends a sugar-free, low-calorie diet, including items like carrot halwa, Kesar milk, and makhana kheer to curb sugar cravings.
• Lean proteins such as tofu, soy, eggs, chicken, besan, kala chana, flax seeds, amaranth, and singhara should be paired with vegetables for dinner.
• Avoid heavy dinner combinations like biryani and non-veg; instead, shift them to breakfast or lunch and snack on makhana, seeds, or low-calorie murmura in the evening.

Why It Matters: Manage winter weight gain by balancing carbs, opting for light, protein-rich dinners, and smart snacking.