PM Modi's Top 10 Superfoods: Boost Your Diet with These Healthy Picks

• PM Modi recommends Makhana as a 'supersnack' for its high protein, low-calorie content, and benefits for kidney and heart health.
• Millets, declared the International Year of Millets in 2023, are nutrient-dense 'Shree Anna' that combat lifestyle diseases and are drought-resistant.
• Khichdi is highlighted as a super-meal, offering a balanced mix of carbohydrates, proteins, and fiber, ideal for immunity and recovery.
• Drumstick Parathas, rich in iron, calcium, and antioxidants, are a heart-friendly dish particularly beneficial for mothers and children.
• Black Rice, Bhakri Dal, Whole Grains, Seasonal Fruits and Vegetables, Dhokla, Shrikhand, and Sev Tameta complete the list of recommended superfoods.

Why It Matters: PM Modi's superfood list emphasizes traditional, nutritious, and locally sourced foods for a healthier lifestyle.