Poha vs Murmura: The Ultimate Weight Loss Breakfast Battle Revealed!

• Poha (flattened rice) and Murmura (puffed rice) are popular, easy-to-prepare rice forms considered healthy.
• 100 grams of Poha contains only 110 calories, significantly less than 100 grams of Murmura which has 402 calories.
• Poha is made by flattening rice, retaining nutrients and fiber, while Murmura is roasted at high temperatures, increasing calorie density.
• Poha is superior for weight loss due to its high fiber content, promoting fullness and healthy digestion.
• Poha is also beneficial for diabetes patients (lower glycemic index) and helps alleviate anemia due to its iron content.

Why It Matters: For weight loss, Poha is the better breakfast choice over Murmura due to lower calories and higher fiber.