Men's Heart Health: Mid-30s a Critical Turning Point for Cardiovascular Risk

• Cardiovascular Disease (CVD) is the leading global cause of death, with atherosclerosis beginning long before middle age.
• Around age 35, men's cardiovascular risk accelerates faster than women's, with men developing heart disease about seven years earlier.
• Early symptoms like persistent fatigue, shortness of breath, or unusual chest discomfort can be mild and easily dismissed, making vigilance crucial.
• Key actions to protect heart health include knowing your blood pressure, cholesterol, and blood sugar levels from your 30s, annual doctor visits, regular physical activity, and a healthy diet.
• Managing stress, avoiding tobacco, ensuring adequate sleep, and building community support are also vital for preventing CVD.