Fuel Your Day: 5 Breakfast Foods for Lasting Energy

• Breakfast is crucial for energy, stabilising blood sugar, and activating metabolism, requiring a mix of carbs, proteins, and healthy fats.
• Eggs offer protein, healthy fats, B vitamins, and choline, keeping you full and preventing energy crashes.
• Oatmeal (sugar-free) provides whole-grain carbs and fiber; Greek yogurt is protein and probiotic-rich for quick, nutritious meals.
• Avocados are packed with fats, protein, vitamins, and minerals, offering sustained energy and quick preparation options.
• Almond butter, rich in monounsaturated fats, fiber, and protein, supports heart health and stable blood sugar (consume in moderation).

Why It Matters: Choose breakfasts rich in protein, healthy fats, and complex carbs for sustained energy and focus.