Mark Wahlberg's Egg Diet: Benefits, Risks, and Expert Advice

• Hollywood star Mark Wahlberg eats 3-4 boiled eggs daily for breakfast, sometimes with blueberries or salmon.
• Eggs are a healthy breakfast choice, providing protein and keeping you full, especially beneficial for fitness enthusiasts.
• Clinical Dietitian G. Sushma highlights eggs' high-quality protein for muscle repair and essential nutrients like vitamins A, D, E, B12, iron, zinc, healthy fats, and antioxidants.
• The yolk is nutrient-rich, offering a balanced mix of protein, fat, and calories; pairing with greens or avocado enhances nutrition.
• While healthy, eggs contain cholesterol; excessive consumption may increase heart risk. Consult a doctor if you have medical conditions or allergies.

Why It Matters: Eggs offer significant health benefits, but moderation and consulting experts for pre-existing conditions are crucial.