Nighttime Blood Sugar Spikes: Experts Reveal Causes & Control Methods

• Diabetic patients often experience sudden blood sugar spikes at night, disrupting sleep.
• Celebrity nutritionist Pooja Makhija emphasizes that daily metabolism, not just dinner, impacts nighttime blood sugar.
• Insulin sensitivity decreases at night, liver produces more glucose, and hormones like cortisol and growth hormone increase, contributing to elevated blood sugar.
• High-protein breakfast can significantly reduce nighttime glucose spikes, a phenomenon known as the "second meal effect."
• Consume 25-35 grams of protein daily for breakfast (eggs, yogurt, paneer, lentils, chicken, sprouts) and prioritize protein before carbs at lunch to stabilize blood sugar.

Why It Matters: Prioritizing protein in breakfast and lunch can effectively control nighttime blood sugar spikes.