Dietitian Reveals 5 Best Foods to Combat Body Weakness Naturally

• Dietitian Ranjana Singh recommends 5 best foods to overcome body weakness and nutrient deficiencies.
• Bananas provide instant energy with potassium, carbohydrates, and vitamin B6, ideal for morning or pre-workout.
• Eggs, rich in protein, vitamin D, and B12, strengthen muscles and combat protein deficiency.
• Spinach and green leafy vegetables supply iron, folate, and magnesium, preventing anemia and improving oxygen supply.
• Yogurt, with protein and probiotics, enhances digestion and nutrient absorption, boosting energy levels; dry fruits like almonds and raisins offer healthy fats, iron, and antioxidants for sustained energy.

Why It Matters: Incorporate bananas, eggs, spinach, yogurt, and dry fruits into your diet to naturally combat body weakness.