Expert Tips: Stay Healthy & Warm During Winter Pregnancy

• Winter presents challenges for pregnant women, including dry skin, infections, low immunity, and joint stiffness.
• Expectant mothers should dress in layers to stay warm, keep extremities covered, and avoid overheating.
• Maintain hydration by drinking warm water, soups, and herbal teas, and care for skin with fragrance-free moisturisers.
• Ensure a nutritious diet with seasonal fruits, whole grains, and protein, and engage in gentle, expert-guided exercises.
• Practice good hygiene, avoid sick people and crowded places, and prioritize sufficient sleep for health.

Why It Matters: Crucial winter health tips help pregnant women stay safe and healthy.