Winter Warning: Pregnant Women Need Extra Care for Mother & Baby Safety

• Pregnant women face increased health risks in winter due to cold, shorter daylight, and infections.
• Prioritize skin hydration with lotions/creams to combat dryness and stretch marks.
• Ensure daily intake of at least 3 liters of boiled, cooled water to prevent dehydration.
• Engage in morning walks for Vitamin D and to improve circulation, avoiding cold exposure.
• Boost immunity with a healthy diet: almonds, walnuts, Vitamin C fruits, leafy greens; avoid processed foods, alcohol, high caffeine.

Why It Matters: Pregnant women must take extra precautions in winter for their and their baby's health.