Pregnant? Eat these "nectar" fruits for a strong, healthy baby

• Pregnant women should consume fruits rich in vitamins and minerals for maternal and fetal health.
• Oranges provide folic acid for brain development; pomegranates combat anemia; bananas alleviate constipation and morning sickness.
• Apples may reduce asthma and allergy risk in babies; guava aids digestion and blood sugar control; avocados support baby's brain development.
• Always wash fruits thoroughly to remove pesticides.
• Avoid papaya and pineapple during pregnancy due to potential miscarriage risk, and consult a doctor for personalized dietary advice.

Why It Matters: It guides pregnant women on fruits for optimal maternal and fetal health.