Protect Your Brain from Alcohol: Neuroscientist Recommends 3 Key Supplements

• Neuroscientist Robert W. B. Love suggests three supplements to mitigate alcohol's harmful effects on the brain.
• Selenium aids detoxification by boosting glutathione, the body's master antioxidant; take before and after drinking.
• Activated charcoal absorbs sugar from alcoholic beverages, helping reduce hangovers, though it doesn't absorb alcohol itself.
• Lion's mane and L-tyrosine, taken together, can reduce the desire for alcohol by increasing dopamine and improving mood.
• Always consult a physician before taking supplements; an alcohol-free month is also recommended for brain health.

Why It Matters: Three supplements can help protect your brain from alcohol's side effects, but consult a doctor first.