Distracted Eating: Reels While Eating Lead to Belly Fat, Chronic Diseases & Poor Digestion

• New research links watching reels/screens while eating to increased belly fat, chronic diseases, and digestive issues.
• Distracted eating sends 'feel-good' signals to the brain instead of satiety signals, leading to overeating and cravings for unhealthy foods.
• Beijing University researchers highlight risks like diabetes, hypertension, metabolic syndrome, and type-2 diabetes due to rapid eating and inactivity.
• The cephalic phase of digestion is disrupted, preventing the body from fully absorbing nutrients and potentially causing IBS.
• Mobile addiction during meals slows metabolism and increases obesity risk by promoting consumption of processed foods.

Why It Matters: Avoid screens while eating to prevent health issues like belly fat, chronic diseases, and digestive problems.