Toilet Scrolling: Your Phone Habit is Harming Your Colon, Warn Doctors

• Extended toilet time due to phone use increases pressure in rectal veins, leading to haemorrhoids, even in younger individuals.
• Distraction from phones disrupts natural bowel movement signals, causing straining or incomplete evacuation, potentially leading to chronic constipation.
• Toilets are high in bacteria; phones become carriers, transferring microbes to hands and other surfaces, increasing infection risk.
• Gastroenterologists observe a link between increased toilet phone use and complaints like constipation and early haemorrhoids in young patients.
• Doctors advise treating toilet time as functional, avoiding phones, staying hydrated, and maintaining a fibre-rich diet to improve gut health.