UN Declares December 21 World Meditation Day Amid Rising Global Stress

• The UN has designated December 21 as World Meditation Day to combat global stress, trauma, and social strain.
• A 33-hour synchronized meditation event will span over 100 countries, starting in New Zealand and ending in Hawai’i.
• Sessions will include introductory talks and workshops on Transcendental Meditation (TM), highlighting its scientific benefits.
• The UN recognizes meditation as an evidence-informed tool for mental health, resilience, and performance, supported by over 750 studies on TM.
• Dr Tony Nader will announce permanent meditator groups to reduce global stress and conflict, with participation open to all.

Why It Matters: UN establishes World Meditation Day on Dec 21 to promote mental well-being and peace globally.