Beat High Blood Pressure: 10 Minutes of Daily Yoga Can Reduce Need for Meds!

• Hypertension is a serious health issue, often damaging the body silently, increasing risks of heart attack, stroke, and kidney failure.
• Experts suggest yoga as an effective complementary measure to medication, reducing stress, improving circulation, and promoting heart health.
• Morarji Desai National Institute of Yoga highlights yoga's role in balancing body and mind, aiding blood pressure control.
• Simple poses like Tadasana, Katichakrasana, Vajrasana, and Marjaryasana are beneficial for stress reduction and improved circulation.
• Relaxing poses (Makarasana, Shavasana) and pranayama (Nadi Shodhana, Bhramari) calm the mind and balance the nervous system, helping control blood pressure.