Unlock Wellness: Dr. Amy Shah's 30/30/3 Method Focuses on Protein, Fiber, Probiotics

• Dr. Amy Shah introduces the "30/30/3" method in her book *Hormone Havoc*, shifting focus from weight-loss to strength and stamina.
• The method involves 30g protein in the first meal, 30g fiber daily, and 3 probiotic foods daily.
• Benefits include improved mood, better sleep, healthy digestion, higher libido, sharper thinking, and increased energy.
• It emphasizes meeting nutritional requirements with healthy foods rather than restrictive dieting.
• Key protein sources: eggs, cottage cheese, chicken breast, lentils. Fiber-rich foods: pear, berries, carrots, kiwi, hummus, chia seeds, black beans, pistachios. Probiotic foods: kimchi, kefir, miso, yogurt.