Red Meat & Diabetes: 49% Higher Risk! Beware of Processed Foods, Experts Warn

• Excessive consumption of red meat, particularly processed red meat, can increase the risk of type-2 diabetes by up to 49%, according to a Times Now report.
• Red meat includes goat, lamb, beef, and pork; replacing it with plant-based or healthy protein sources can reduce diabetes risk by up to 14%.
• A study based on NHANES data of 35,000 adults linked higher red meat intake to increased diabetes risk, examining HbA1c and fasting blood glucose levels.
• Ultra-processed foods also elevate diabetes risk due to high sugar, refined carbs, low fiber, and artificial compounds, leading to insulin resistance and weight gain.
• Experts recommend a balanced diet of fruits, vegetables, whole grains, lean proteins (fish, eggs, legumes), nuts, seeds, and healthy fats to stabilize blood sugar.