Vegetarian Power: 5 Foods Packing More Protein Than Fish

• Modern research shows well-planned vegetarian diets can surpass fish in protein content.
• Seitan, made from wheat gluten, offers up to 25g protein per 100g, rivaling many fish fillets.
• Soy products like tofu and tempeh are complete proteins; tempeh provides around 19g per 100g.
• Legumes (lentils, chickpeas, beans) offer 7-9g protein per half-cup, forming complete amino acids with grains.
• Nuts, seeds (hemp, chia, almonds), and whole grains (quinoa) round out protein intake, adding essential fats, vitamins, and fiber.