Plant-Based Protein: Seeds Surpass Chicken and Meat in Protein Content

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Unlock Muscle Power: Seeds Pack More Protein Than Chicken-Meat!

Unlock Muscle Power: Seeds Pack More Protein Than Chicken-Meat!

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News18•12-02-2026, 21:03

Unlock Muscle Power: Seeds Pack More Protein Than Chicken-Meat!

•Discover plant-based protein sources that surpass chicken-meat in protein content.
•Hemp seeds offer 31 grams of protein per 100 grams, along with essential fatty acids and minerals.
•Soybeans and edamame are complete proteins, providing all essential amino acids; edamame has 11g protein per 100g.
•Quinoa, a complete protein grain, contains approximately 15 grams of protein per 100 grams.
•Lentils provide about 25 grams of protein per 100 grams, rich in fiber and essential nutrients.

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