Winter Depression Hits Women Harder: Symptoms & Coping Strategies Revealed

• Seasonal Affective Disorder (SAD), or winter depression, affects women more than men, especially those living farther from the equator.
• Symptoms include persistent low mood, anxiety, fatigue, oversleeping, carbohydrate cravings, weight gain, and social withdrawal.
• It's linked to alterations in brain chemicals like serotonin and hormones such as melatonin, influenced by light exposure and circadian rhythms.
• Coping mechanisms include light therapy, psychotherapy (CBT), antidepressants, Vitamin D supplements, natural light exposure, and regular sleep.
• Seek professional help if feelings of hopelessness persist, interfere with daily life, or include thoughts of self-harm.

Why It Matters: Winter depression (SAD) affects women more; recognize symptoms and use coping strategies for better well-being.