Woman's Shocking Transformation: Sheds 45 Kilos, Fits Into Old Dress!

• Weight loss coach Hayleigh lost 45 kilos (100 pounds) in 18 months, sharing her journey on Instagram.
• She emphasized walking for 30-45 minutes daily, calling it an "underrated form of exercise."
• Drinking water equivalent to half her body weight in ounces daily helped reduce cravings and boost energy.
• Consuming at least 100 grams of protein daily kept her satiated, built muscle, and burned fat.
• Hayleigh practiced "intentional mornings" by avoiding her phone for the first 30 minutes, focusing on prayer or workout, and consuming fiber-rich foods.

Why It Matters: Hayleigh's 45-kilo weight loss highlights the power of consistent walking, hydration, protein, and mindful mornings.