Your Shoes Could Be Causing Back Pain: What You Need to Know

• Everyday sneakers, despite comfort, can negatively impact posture and back health.
• Lack of arch support or shock absorption in footwear can lead to misalignment and increased strain on the spine.
• Worn-out soles diminish shock absorption, sending vibrations up the kinetic chain and straining muscles and joints.
• Altered gait from unsupportive shoes and excessive heel height can shift center of gravity, increasing lower back strain.
• Custom orthotics and specialized footwear can help correct biomechanics and reduce chronic low back pain.