5 Everyday Movements Secretly Harming Your Joints: Fix Them Now!

• Prolonged forward-bending of the head for digital devices strains neck and upper back, potentially causing structural joint issues.
• Sudden forceful movements like rapid twisting or sharp turns can strain joints, leading to pain, swelling, and reduced mobility.
• Crossing legs while sitting increases pressure on the lower spine and weakens core muscle support.
• Improper squatting with collapsing knees or rounded back places uneven stress on knees, hips, and lower spine.
• Carrying heavy objects on one shoulder creates one-sided strain, affecting shoulders, neck, back, hips, and knees, leading to imbalance.