Women's Back Pain: Causes, Relief, and Expert Advice from Dr. Sonali Gupta

• Back pain is common among women, including young women, often due to neglect of health amidst daily responsibilities.
• Hormonal changes (estrogen, progesterone) during periods, pregnancy, and post-delivery issues are key causes.
• Poor posture, prolonged sitting, heavy lifting, and household chores contribute to spinal strain.
• Osteoporosis risk increases with age, especially after menopause, due to calcium and vitamin D deficiency, worsening back pain.
• Dr. Sonali Gupta advises daily yoga, correct posture, healthy diet, and regular check-ups for calcium/vitamin D, especially post-menopause.

Why It Matters: Hormonal changes, poor posture, and bone health issues are primary causes of back pain in women; seek timely medical advice.