Eat These 5 Foods at Night to Melt Stubborn Belly Fat

• Unhealthy diet and sedentary lifestyle are key reasons for weight gain; light, easily digestible dinner is vital.
• Green Salad: Fiber-rich, low-calorie, keeps you full, aids digestion and weight loss.
• Soup: Light, easily digestible, low-calorie option like vegetable soup for satiety without weight gain.
• Oats Idli & Pea Upma: Healthy, protein-rich choices packed with nutrients, beneficial for weight control.
• Curd: Improves gut health and digestion; consume without sugar, adding black salt or pepper for taste.

Why It Matters: Opt for light, fiber-rich dinners like salad, soup, or curd to effectively manage weight and reduce belly fat.