Biotin & Zinc: Dermatologist Reveals Key to Stronger, Thicker Hair

• Dermatologist Dr Pawan Singh highlights Biotin and Zinc as crucial supplements for combating hair thinning and promoting growth.
• Biotin aids keratin production for stronger hair, while Zinc supports healthy cell growth in follicles and maintains scalp health.
• These nutrients can reduce hair fall linked to deficiencies, improve hair flexibility, and protect follicles from damage.
• Zinc helps balance hormones and Biotin boosts cell energy, extending hair's growth phase.
• Dr Pawan advises prioritizing nutrient-rich foods and consulting a doctor before taking supplements, warning against excessive zinc intake.

Why It Matters: Biotin and Zinc offer strong, sustainable support for healthier, thicker hair when combined with proper care and diet.