Boost Hair Health: Combat Hair Fall with These Essential Diet Tips

• Environmental factors and nutrient deficiencies cause hair fall, thinning, and slow growth.
• Prioritize proper nutrition over expensive treatments for lasting hair health.
• Iron, Biotin (Vitamin B7), Protein, Vitamin D, and Zinc are crucial for strong hair.
• Deficiencies in these nutrients weaken hair follicles and impede growth.
• Include spinach, eggs, lentils, sunlight, and pumpkin seeds for vital hair nutrients.

Why It Matters: Proper nutrition, rich in iron, biotin, protein, Vitamin D, and zinc, is key to healthy, strong hair.