Unlock Healthy Hair: Add These 4 Power Foods to Your Daily Diet Now!

• Hair health is closely linked to nutrition; follicles require a constant supply of nutrients for strength and growth.
• Eggs are an ideal protein source with essential amino acids, zinc, and selenium, crucial for hair shaft formation and scalp health.
• Green leafy vegetables like spinach provide iron, folate, and vitamins A and C, combating iron deficiency and promoting moisturized scalp.
• Nuts and seeds (almonds, flaxseeds) offer vitamin E, omega-3 fatty acids, and zinc, protecting follicles from oxidative stress.
• Vitamin C from citrus fruits and guava aids collagen synthesis, strengthening hair shafts and improving iron absorption.

Why It Matters: Nourish your hair from within by incorporating eggs, green leafy vegetables, nuts, seeds, and Vitamin C-rich foods.