Dermatologists Reveal: Dry Fruits & Nuts Are Your Skin's Secret Superfoods!

• Dermatologists emphasize dry fruits and nuts as "skin superfoods" for their dense nutrient profile, supporting skin health from within.
• Rich in essential fatty acids, antioxidants, vitamins, and minerals, they enhance skin hydration, elasticity, and barrier function.
• They combat premature aging by fighting free radicals and oxidative stress, promoting a youthful and supple appearance.
• Certain nuts offer photoprotection and aid skin repair by boosting collagen production and improving circulation.
• Moderation is crucial; consume a small handful daily, preferably soaked, and be mindful of calorie, sugar content, and potential allergies.

Why It Matters: Dry fruits and nuts are powerful allies for skin health when consumed mindfully and consistently.