Walnuts: Essential Winter Food for Brain, Immunity, Skin Health

• Walnuts are highlighted as the "ultimate winter brain food," packed with omega-3s, antioxidants, vitamins, and minerals.
• They boost brain function, improving memory, focus, learning, and mood, while also supporting heart health.
• Walnuts strengthen immunity with vitamin E, polyphenols, and antioxidants, helping fight inflammation and seasonal sickness.
• They benefit skin and hair during winter, providing moisture and reducing irritation due to natural oils and healthy fats.
• Clinical Nutritionist Kavita Devgan recommends consuming a handful of walnuts daily for overall well-being.

Why It Matters: Walnuts are essential for boosting winter health, immunity, and overall well-being.