Sunscreen & Vitamin D: Expert Debunks Deficiency Myth

• Sunscreen is crucial for protecting skin from ageing, pigmentation, and cancer, but concerns about vitamin D deficiency persist.
• Dr. Ajay Dodeja, KIMS Hospitals Thane, clarifies that while sunscreens block UVB, their real-world use rarely completely halts vitamin D production.
• Most people don't apply sunscreen perfectly, allowing some UVB exposure during daily activities like walking or commuting.
• Studies show regular sunscreen use does not significantly lower vitamin D levels in healthy individuals.
• Unprotected sun exposure carries high risks of skin cancer and premature ageing, outweighing any perceived vitamin D benefits; deficiency is more linked to indoor lifestyles and diet.

Why It Matters: Daily sunscreen use does not cause vitamin D deficiency; risks of sun damage far outweigh perceived benefits.