Don't Discard Peanut Skin! Experts Reveal Hidden Health Benefits

• Many discard the red skin of peanuts, unaware of its significant health benefits.
• The skin is rich in fiber, powerful antioxidants, Vitamin E, Vitamin B6, and essential minerals.
• Experts, including Ayurvedic experts, recommend consuming the skin to combat free radicals, strengthen immunity, and aid digestion.
• Eating peanuts with their skin helps prevent sudden blood sugar spikes, making them a safe option for diabetics.
• Moderation is key to avoid gas/bloating; roasted or lightly soaked peanuts with skin are easier to digest.

Why It Matters: The red skin of peanuts is a nutrient-rich part that offers significant health benefits and should not be discarded.