Boost Hemoglobin Naturally: Essential Dietary Changes for Better Health

• Hemoglobin is vital for oxygen delivery; deficiency causes weakness, dizziness, and fatigue.
• Women and children are more prone to hemoglobin deficiency.
• Increase hemoglobin with iron, folate, vitamin C, and B12-rich foods.
• Vegetarian sources like spinach, beetroot, pomegranate, lentils, and dry fruits are highly effective.
• Apples also help purify blood and increase red blood cell count.

Why It Matters: Incorporate iron-rich vegetarian foods like spinach, beetroot, and lentils to naturally boost hemoglobin levels.