Boost Gut Health, Sharpen Your Mind: The Power of Probiotic Foods

• Stomach problems like gas, indigestion, and pain are common due to poor lifestyle, stress, and diet.
• Shirjeel Ahmed Siddiqui, an AMU researcher, highlights that gut health is crucial for digestion, immunity, and brain function.
• Inflammation and harmful bacteria are root causes of stomach issues; probiotics help by introducing beneficial bacteria.
• Probiotics like Lactobacillus, Bifidobacterium, and Saccharomyces reduce harmful bacteria and inflammation, improving digestion.
• Yogurt, buttermilk, fermented foods, sauerkraut, and kimchi are natural sources; supplements are available with doctor's advice.

Why It Matters: Embrace probiotic-rich foods and a healthy lifestyle to improve gut health, digestion, immunity, and brain function.