Don't Cover Face with Quilt While Sleeping: Doctors Warn of Risks

• Covering your face with a quilt while sleeping can lead to oxygen deficiency and increased carbon dioxide, causing fatigue, headaches, and restlessness.
• This habit can worsen respiratory issues like asthma and bronchitis, and negatively impact sleep quality.
• Accumulated sweat, dust, and bacteria in the quilt can cause skin problems such as itching, redness, rashes, and acne.
• Long-term practice can strain the heart and lungs, potentially increasing the risk of heart attack and affecting metabolism, leading to weight gain.

Why It Matters: Covering your face while sleeping can lead to severe health issues.