Experts Warn: Sleeping with Blanket Over Face Risks Oxygen Deprivation

• Sleeping with a blanket over the face reduces oxygen levels, potentially causing fatigue, headaches, and mental confusion.
• Chronic lack of oxygen to the brain may increase the risk of neurological issues like Alzheimer's and dementia.
• It can worsen sleep apnea, leading to increased respiratory arrest episodes and panic awakenings.
• Reduced oxygen flow is dangerous for individuals with heart conditions, potentially causing suffocation or increasing heart attack risk.
• Experts advise keeping the nose and mouth uncovered while sleeping, even in cold weather, to ensure proper airflow.

Why It Matters: It highlights how covering your face while sleeping risks oxygen deprivation and health.