Warning: Over-Exercising Can Damage Your Heart & Health, Say Top Doctors.

• Medical experts warn that excessive, poorly structured workouts can lead to overtraining, stressing the cardiovascular system and causing serious health issues beyond fatigue.
• Overtraining can cause irregular heart rhythms, persistent exhaustion, dizziness, heart muscle inflammation, elevated blood pressure, and abnormal heart rate variability.
• Beyond the heart, overtraining leads to musculoskeletal injuries (stress fractures, tendonitis) and hormonal disruptions (sleep issues, fatigue, menstrual irregularities, low testosterone).
• Unsupervised use of fitness supplements can disturb electrolyte balance, trigger palpitations, and reveal underlying cardiac conditions, increasing risk of major cardiac events.
• Warning signs include persistent muscle soreness, declining performance, disproportionate breathlessness, dizziness, or chest pain; proper rest, hydration, and medical guidance are crucial.

Why It Matters: Prioritize rest and listen to your body to prevent serious heart and systemic damage from overtraining.