Don't Skip Water in Winter: Dehydration Poses Serious Health Risks!

• Reduced thirst in winter leads to lower water intake, but the body's need for hydration remains constant.
• A survey found 75% of Indians suffer from some form of dehydration, highlighting a widespread issue.
• Drinking less water can thicken blood, increasing risks of heart attack, stroke, constipation, and headaches.
• Global reports indicate 16-21% of people worldwide experience daily dehydration.
• Dry indoor air and increased kidney water excretion in winter necessitate conscious hydration efforts.

Why It Matters: Maintain adequate water intake in winter to prevent serious health complications from dehydration.