Don't Skip Water in Winter: Why Hydration is Crucial Even When Not Thirsty

• Cold weather reduces thirst sensation, leading to unintentional drop in water intake, a common and avoidable mistake.
• Body continuously loses water through breathing dry, cold air, urination, and skin, making dehydration subtle and often unnoticed.
• Increased consumption of hot beverages like tea or coffee cannot replace plain water and can even worsen dehydration due to increased urination.
• Dehydration symptoms like tiredness, headaches, dry skin, and reduced concentration are often misattributed to cold weather.
• Adequate hydration supports digestion, blood circulation, kidney function, and joint health, crucial for overall well-being in winter.

Why It Matters: Maintain consistent water intake in winter; body loses fluids even without thirst, impacting overall health.