Winter Health Alert: Avoid These Foods for Better Immunity & Digestion

• Winter brings viral infections, cough, cold, joint pain; precautions are vital for health.
• Dr. Bingi Srinivas advises nutritious food, especially for those with low immunity.
• Protect children, elderly, and asthma patients from cold; wear warm clothes and exercise when sunny.
• Digestion slows, Vitamin D deficiency common; consume immunity-boosting foods like spinach, carrots, nuts, fish, ginger.
• Avoid cold, processed, fried foods, ice cream, and sugary items to maintain health and digestion.

Why It Matters: Prioritize warm, nutritious foods and avoid cold, processed items to stay healthy this winter.