Experts Reveal Why Annual Travel Boosts Mental Health

• Psychologists and health researchers emphasize travel as a crucial 'reset button' for mental and physical well-being, not just a luxury.
• Research indicates that even short trips reduce stress, improve mood, enhance creativity, and increase energy levels upon returning to work.
• Dr. Aninda Sidhana highlights how new environments improve cognitive flexibility and emotional regulation, breaking monotony and lowering stress.
• Anticipation of a trip alone can reduce stress weeks before departure, positively impacting physical markers like heart rate and blood pressure.
• Travel builds perspective, empathy, and resilience by exposing individuals to new cultures and experiences, fostering self-efficacy.