Why Most People Quit Weight Loss: The Silent Struggle Before Visible Results

• Fitness expert Sumit Dubey highlights impatience as the main reason people give up on weight loss, not ignorance.
• The 'silent stretch' between effort and visible reward is where most people quit, believing nothing is working.
• Social media's 'fast transformation' narratives create unrealistic expectations, leading to discouragement during natural plateaus.
• Human brains are wired for immediate gratification, making sustained effort for delayed fitness benefits challenging.
• Redefining 'results' to include 'quiet victories' like better sleep or finishing a workout helps maintain motivation and builds momentum.