Fitness Trainer Raj Ganapathy Shares 5 Key Tips for a Healthy 2025

• Fitness trainer Raj Ganapathy emphasizes daily routine for health and weight management, especially for New Year's resolutions.
• Adopt an energetic morning and relaxing evening to balance cortisol levels and stay active throughout the day.
• Ensure protein is included in every meal, whether vegetarian or non-vegetarian, as it is essential for health.
• Aim for at least seven hours of sleep daily; take a nap during the day if night sleep is insufficient.
• Incorporate weekly strength training using weights or resistance bands to stay healthy and fit, never skipping it.

Why It Matters: Follow Raj Ganapathy's 5 daily habits for better health, weight control, and a fit lifestyle.