Fitness Coach Raj Ganpath's Mantra: Eat Everything, No Restriction, Just Balance & Enjoyment

• Chennai-based fitness trainer Raj Ganpath shares his non-restrictive, balanced approach to daily eating, emphasizing enjoyment and gratitude.
• His meals comprise six key components: protein for fullness, vegetables for digestion, and starch for energy and emotional comfort.
• He also includes a crunchy element for enjoyment, a liquid to cleanse the palate, and something sweet like dark chocolate for balance.
• Ganpath, founder of Slow Burn Method, clarifies this is about enjoying food, not a strict nutrition lesson.
• He believes in eating tasty, healthy food, often closing his eyes in gratitude for each meal.

Why It Matters: Fitness coach Raj Ganpath advocates balanced, enjoyable eating with no restriction, focusing on six key meal components.