Forget Just Diet & Exercise: Sleep is Your Secret to a Longer, Healthier Life!

• Neurologist Dr. Sudhir Kumar emphasizes sleep's critical role in longevity, often surpassing diet and exercise.
• Quality sleep (7-9 hours) significantly impacts life expectancy, as per a SLEEP Advances journal analysis.
• Chronic sleep deprivation is a serious health risk, leading to high blood pressure, inflammation, and increased disease risk.
• Adequate sleep is vital for metabolic recovery, brain health, memory, emotional control, and immune function.
• Prioritize sleep by reducing screen time, limiting evening caffeine, and ensuring a peaceful sleep environment.

Why It Matters: Prioritize 7-9 hours of quality sleep daily for a longer, healthier life, beyond just diet and exercise.