Yoga Guru Reveals 4 Morning Habits for Rapid Weight Loss

• Wake up early (before or at sunrise) to boost metabolism, control hunger, and burn fat, leveraging cortisol activity for better insulin sensitivity and reduced BMI.
• Get 2-3 minutes of morning sunlight to balance leptin, ghrelin, and melatonin hormones, which helps regulate appetite and sleep, potentially reducing calorie intake.
• Plan your daily meals each morning to avoid irregular eating, reduce calorie intake, and effectively manage weight.
• Exercise at a fixed time daily (20 mins of yoga, walking, etc.) to control blood sugar, improve digestion, and accelerate fat burning; consistency is key.

Why It Matters: Adopt 4 morning habits – early waking, sunlight, meal planning, fixed exercise – for effective weight loss.