Boost Your Smile: 7 Foods for Lifelong Healthy Teeth

• A healthy diet, alongside oral hygiene, is crucial for strengthening tooth enamel and maintaining gum health.
• Dairy products like milk and cheese provide calcium and phosphorus, vital for enamel repair and saliva production.
• Leafy greens, crunchy fruits, and vegetables act as natural toothbrushes, increasing saliva flow and delivering essential nutrients.
• Nuts, seeds, lean proteins, and fatty fish offer minerals and Vitamin D, supporting strong enamel and jaw structure.
• Green/black tea and water help combat cavity-causing bacteria, reduce acid, and rinse away food particles for better oral health.

Why It Matters: Incorporate these 7 foods for strong enamel, healthy gums, and a lifetime of pain-free smiles.